We regularly hold special and invitation only events here at Core Zone, including Taster Days, Seasonal Meditation Sessions and our very popular Head in the Clouds (formerly known as Lavender Night). Please browse through the selection below, check our Newsletters section, visit our Facebook page or see our blackboard in reception for information on all our future events.
Head In The Clouds
(Formerly Lavender Night)
Price £27.50 pp
After listening to customer feedback, we have rebranded this popular candlelit event, previously known as a “Lavender Night”. The new improved format means we no longer exclusively use lavender essential oils, but instead use a range of calming fragrances to aid relaxation whilst soothing your mind into guided meditation.
Using oils infused with Lavender, Ylang Ylang and Camomile two of our therapists indulge you with slow massage techniques and gentle pressure point releases that work to reduce tension in the scalp creating a “head in the clouds” sensation.
To conclude the evening you will be encouraged to snuggle under your blanket and slowly sip a warming hot chocolate or Horlicks or a soothing herbal tea.
Please wear comfy clothes and socks. Not suitable during pregnancy.
shoulder release
A perfect workshop for anyone who suffers from neck and shoulder tension
60 minute group session
Price £27.50 pp
Do you suffer with stiff shoulders, tight inflexible neck muscles that cause you to feel ‘wound up’ and tired? Poor posture, repetitive strain from work or play or even hormonal elements could be to blame.
The shoulder girdle has 5 muscles that work in combination for optimum movement. In this 60 minute workshop Shaena will guide you through a series of combined stretching and mobilising movements to help release the stiffness and to promote functionality.
An ideal tonic to release tensions and restore a little inner peace.
Psoas & Deep Core Release
Price £27.50 pp
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make. In this special 90 minute session you will be guided through a sequence of slow, deep stretches.
These relaxing stretches will work to release tensions held in your body, reduce symptoms of IBS, improve flexibility in the lower back and pelvis, all of which are common issues caused by modern lifestyles.
Participating in this special workshop will promote body awareness and improve Pilates practice.
The evening will conclude with a freshly made, healthy juice.
Please wear comfy clothes and socks
Release & Restore
Sessions take the form of a 2 Hour Studio session
Price £27.50 pp
The evening event will involve a fusion of breath work to release diaphragm and pelvic floor tensions caused by stress and poor posture, flowing into very slow, gentle restorative stretches to release shortened, tight muscles, ease heavy legs, physical lethargy, aches and pains. You’ll then be encouraged to snuggle down under a warm fluffy blanket to clear your mind with a guided meditation, nurturing you back to peace and calm. Warm stones, essential oils and a soothing head massage (using a “therapy octopus comb” per person) will follow. The evening will conclude with a mug of hot chocolate, Horlicks or herbal tea.
(All usual covid health and hygiene protocol will be in place)
PELVIS RESET WORKSHOP
Sessions take the form of a 90 minute group session
Price £27.50 pp
In this special 90 minute session you will be guided through a sequence of slow, deep stretches devised to balance the pelvis area, helping to prevent back pain, release hip tension, improve mobility in the lower back and ease bloated tummies, all of which are common issued caused by modern lifestyles.
Participating in this special workshop will promote body awareness, encourage relaxation and benefit Pilates and yoga practice.
The evening will conclude with a short meditation and freshly made, detoxing smoothie.
Please wear comfy clothes and socks
Developmental Stretch Workshop
Sessions take the form of a 70 minute group session
Price £27.50 pp
The benefits of a good stretch are often under estimated. In fact the combination of deep, steady breathing and accurate stretching techniques can enhance energy levels, release toxins, increase circulation and are fundamental for relaxation.
During this guided workshop Sheana will demonstrate how breathing through deep stretches to encourage muscles to relax can bring magical, therapeutic results.
With each stretch you will focus on taking time to breath, whilst going deeper into the stretch. Your body will respond to these stretches by increasing circulation, releasing toxins and improving energy levels.
Regularly practising deep stretches will improve the range of movement in major joints and as a consequence, in time, relieve painful pressure.
The workshop will conclude with a short relaxing meditation session and a fresh, cleansing smoothie
Please wear comfy clothes and socks.
Summer Soothe
A calming, mini holiday experience for the mind
75 minute group sessions starting at 6.15pm and 8.15pm
Price £27.50 pp
This regenerative, meditation event is a summer twist on our popular lavender nights.
For 75 minutes, surrender your mind, body and soul to the sounds of soothing waves and mindful meditation. Lay back into our comfy loungers and just revel in being looked after. Using a luxurious blend of vanilla, Ylang Ylang and Neoroli oils our experienced massage therapists will melt away stress with a calming and deeply relaxing head massage. The release of tensions held in the scalp will aid you in the transition to a fresher and serene state of mind.
To conclude you will be invited to enjoy a home made, healthy mocktail. Choose fresh, creamy Pina Colada (alcohol free but DOES contain Coconut dairy )
Or a refreshing, home made, lemon and ginger spritz
All this for just £25
Please provide your drink selection when booking
Sound Healing
90 minute group session starting at 6.30pm in the Stables studio hosted by Carole Love
Price £30.00 pp
Restore your inner self while re-tuning your mind & body
Sound healing is one of the oldest and most ancient forms of healing and dates back thousands of years. The sacred sound of the gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.
During a ‘Gong Bath’ the gongs generate waves of sound that intersperse with and bathe over our entire body – reaching parts of us that aren’t always reachable with other modalities. Re-aligning our cells and pressing the re-set button as it were! These powerful gongs are invaluable tools for stress reduction & personal transformation.
Allow yourself to rediscover your true sense of self and re-connect to your own inner peace.
Enjoy your own personal sound journey where you can switch off and relax. Once you’ve had your first Gong Sound Bath you will want more!
The indulgent evening will conclude with a mug of hot chocolate, horlicks or herbal tea.
Please wear comfy clothes and socks
