DUE TO OVERWHELMING INTEREST WE ARE PLEASED TO BE ADDING ANOTHER DATE FOR A FREE TASTER SESSION OF T’AI CHI CHIH WITH LAURIN
Thursday 8th February @ 2.00pm
T’ai Chi Chih is a series of 19 gentle movements and one pose that anyone can do regardless of age or physical ability. It’s a gentle moving meditation that helps relax and refresh mind, body and spirit promoting health and wellbeing. No previous experience or special equipment is required. All students work within their own capabilities and feel the benefits with regular practice.
The groups are friendly and welcoming and the teacher, Laurin, is encouraging and patient.
Please contact reception 01295 710804 to book on one of the taster sessions.
Practicing T’ai Chi Chih is easy and enjoyable and it has been shown to
• Relieve the symptoms of stress and anxiety
• Improve levels of pain/pain management
• Improve circulation, balance and flexibility
• Help with more energy and stamina
• Help with greater mental focus, clarity and creativity
• Strengthen the heart, lungs, bones and immune system
• Help with sounder sleep
• Provide relief for arthritis sufferers
Laurin is only one of 4 people who can train this type of T’ai Chi in the UK!
Please call reception to reserve your space.
