T’ai Chi Chih - Relax and restore health
MOVING MEDITATION FOR BEGINNERS
FREE TASTER SESSIONS ON January 11th & 18th @ 2pm
CLASSES COMMENCE APRIL 2018
T’ai Chi Chih is a series of 19 gentle movements and one pose that anyone can do regardless of age or physical ability. It’s a gentle moving meditation that helps relax and refresh mind, body and spirit promoting health and wellbeing. No previous experience or special equipment is required. All students work within their own capabilities and feel the benefits with regular practice.
The groups are friendly and welcoming and the teacher encouraging and patient.
Please contact reception to book on one of the taster sessions.
Practicing T’ai Chi Chih is easy and enjoyable and it has been shown to :-
- Relieve the symptoms of stress and anxiety
- Improve levels of pain/pain management
- Improve circulation, balance and flexibility
- Help with more energy and stamina
- Help with greater mental focus, clarity and creativity
- Strengthen the heart, lungs, bones and immune system
- Provide relief for arthritis sufferers
