Is the stress of modern life sucking the enjoyment out of you? Do you find that you have no energy left to do the things you enjoy?
Mindfulness Meditation has been shown through scientific studies to help you move on when you feel under this sort of pressure.
In this small friendly group we will share the background to Mindfulness Meditation and practice together, sharing our experiences. It is based on buddhist meditation, but is developed for the modern world…there is no chanting!
The course lasts 8 weeks
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