T’ai Chi Chih
T’ai Chi Chih is a series of 19 gentle movements and one pose that anyone can do regardless of age or physical ability. It’s a gentle moving meditation that helps relax and refresh mind, body and spirit promoting health and wellbeing. T’ai Chi Chih is a non-strenuous, easy to learn and all the movements are standing so there’s no floor work and you can practice in day to day clothes. It’s suitable for all ages and abilities. No previous experience or special equipment is required. All students work within their own capabilities and feel the benefits with regular practice.
The classes are friendly and welcoming and the instructor Laurin, encouraging and patient. The group will be small to allow close coaching and observe social distancing requirements.
Practicing T’ai Chi Chih is easy and enjoyable and it has been shown to
- Relieve the symptoms of stress and anxiety
- Improve levels of pain/pain management
- Improve circulation, balance and flexibility
- Increase energy and stamina
- Help with greater mental focus, clarity and creativity
- Strengthen the heart, lungs, bones and immune system
- Improve sleep
- Provide relief for arthritis sufferers
T'ai Chi Chi courses
Thursdays at 2.00pm
Laurin is only one of six people who can train this type of T’ai Chi in the UK!
Contact her on 07887 404812 / laurin@breatheintolife.co.uk/ www.breatheintolife.co.uk
Mindfulness Meditation
Is the stress of modern living sucking the joy from your life?
Do you find that you have little energy left to do the things you enjoy?
Have you lost confidence, or do you suffer from anxiety and worrying thoughts that are keeping you awake at night?
Do you suffer from physical symptoms as a result, such as IBS or panic attacks?
Has all the fun gone out of your life and you feel you are stuck?
Mindfulness has been shown through scientific studies to help you move on when you feel under this sort of pressure. It can help you break patterns of negative thinking and worrying and put you back in control. It teaches you how to get things back in perspective.
In this small friendly group we will share the background to Mindfulness Meditation and practice together, sharing our experiences. It is based on buddhist meditation, but is developed for the modern world…there is no chanting!
To find out more about T’ai Chi or mindfulness sessions classes please contact reception or contact to Laurin on 07887 404812 / laurin@breatheintolife.co.uk
