Massage Therapies

Suitable and safe treatment for Mum's to Be after the first trimester. This 60 minute treatment can benefit not just the mother but the baby too. It helps to increase circulation which sends essential nutrients and fluids to all the vital organs, especially the placenta. It helps to ease aching bones, muscle tension and joint pain caused by body changes as baby grows. The lymphatic system is stimulated which improves the elimination of toxins and in turn energy levels. Pregnancy massage can also ease the discomfort of sciatica, prolapsed discs and Symphysis Pubis Dysfunction often caused by postural change and hormone release.

Focusing specifically on the head, scalp, face, neck and shoulders this ancient massage technique has been used in Asia for over 5,000 years and encompasses mind, body and spirit. The benefits include: - stimulation of the hair follicles to improve growth and health, prevention of headaches and migraines by releasing tension and muscle stiffness, energy levels are renewed and balanced due to connections to the 3 higher chakras and it can often relieve symptoms of depression and anxiety.

Using techniques to manipulate the soft tissue, this form of massage is particularly beneficial to anyone engaged in regular, strenuous physical activity. When applied regularly, Sports Massage can assist in correcting imbalances in soft tissue caused by injury or strain. Receiving this type of massage pre and post exercise may enhance performance, aid recovery and prevent injury.

Using techniques to manipulate the soft tissue, this form of massage is particularly beneficial to anyone engaged in regular, strenuous physical activity. When applied regularly, Sports Massage can assist in correcting imbalances in soft tissue caused by injury or strain. Receiving this type of massage pre and post exercise may enhance performance, aid recovery and prevent injury.