online classes now available
In these exceptional circumstances we are pleased to bring all the things you love about our regular Pilates classes to the comfort of your home.
REGISTER YOUR INTEREST
Scroll down to view our class schedule and click on the direct booking link
BOOK & PAY
Pay £6 per class or choose to pay in blocks of 4 or 8 and qualify to access a selection of pre recorded sessions
Join the class
We will send you an invitation to join the session via Zoom.us You will need to sign up (for free) to participate.
OUR ONLINE SCHEDULE
Tuesday and Thursday Mornings
Hosted by Shaena
These 50 minute classes are suitable for all levels. Shaena will cue corrections throughout the session to keep you focused on your alignment and comfort.
You will be offered different level options as in a regular class.
Please practice within your safe limit without strain, popped bellies or transferred pain.
Tuesday and Thursday Evenings
Hosted by Shaena
These 50 minute classes are suitable for all levels. Shaena will cue corrections throughout the session to keep you focused on your alignment and comfort.
You will be offered different level options as in a regular class.
Please practice within your safe limit without strain, popped bellies or transferred pain.
WEDNESDAY BARRE PILATES
Hosted by Clemmie
These fun, 50 minute classes are suitable for all levels and you definitely don’t need a barre bolted to your walls to participate.
Clemmie will guide you through a selection of movements that combine strength training with cardio. Using a chair as a prop you will perform high reps of a small range-of-motion movements. The routine may appear gentle, but we guarantee you will feel the burn!
Please practice within your safe limit at all times.
SATURDAY RISE & SHINE PILATES
Hosted by Tracey
These 50 minute classes are suitable for all levels. Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.
She will cue corrections throughout the session to keep you focused on alignment and comfort and offer different level options as in her regular class.
Please practice within your safe limit at all times.
A message from our founder and lead instructor
When the reality of living with the consequences of Corona Virus dawned, and it was evident I was going to have to close the studio doors for the foreseeable future, I can't deny I believed it would be the end of The Core Zone as we know it. But over the past 10 days I have been completely overwhelmed by the messages of support received from loyal customers. Their positive words spurred me on to pick myself up and simply diversify, by embracing the wonders of technology and offer an online alternative to the studio classes you all know and love! This is not an ideal situation, but in these unprecedented times, keeping active is crucial to maintaining a strong and healthy immune system. Therefore I will continue to teach you safe and effective Pilates, until I am able to throw open the studio doors again and welcome you all back.
If these online classes prove popular Tracey, Clemmie, Laura and Laurin will also be offering online alternatives to their regular classes.
We really look forward to seeing you online soon.
Shaena
Useful information to note before you book
These streamed classes are offered to existing Core Zone clients who have previously completed a medical questionnaire, enabling us to teach safely and provide more individual guidance where needed. Personal corrections will not offered during these streamed classes, but there will be general queued corrections throughout to keep you focused on alignment and comfort.
Options for difficulty levels will be suggested, as in our regular Pilates classes. However, please for your own safety, practice within your safe limit without strain, popped bellies or transferred pain
If an existing medical condition changes during the time we are operating with online classes, please inform us of any concerns before you book a class. This is to help us ensure we teach you safely without any contraindications to your issues.
Please refrain from sharing any booking link or class invitation with any third party, this is for insurance reasons and participants safety. Existing clients do not need to complete As an existing client of The Core Zone we have already gone through a medical questionnaire to be able to teach you safely and giving you a more individual tailored alternative where needed.
If you have a friend or relative that would like to join our online classes please ask them to contact The Core Zone before booking, so a member of the team can go through a medical questionnaire with them and discuss any concerns associated with participating in a class.
hitch free participation
To access our online classes you will need a smart phone, iPad or laptop and be signed up to Zoom.us either online or via an app. Zoom is a free service and only takes a minute to sign up.
Please join the session 5 minutes prior to the stated start time to allow for initial greetings and a settling period.
Please mute your microphone when asked.
Please practice in a child, pet and obstruction free space.
Please have to hand a dining chair, towel, cushion, a glass of water and a big smile!
important Customer Declaration
To adhere to health and safety guidelines and in compliance with our insurance policy, on booking we will ask all online customer to agree to declare the following: .
I hereby declare that I take full responsibility for my actions and for any injury sustained whilst practicing on line classes with The Core Zone and their instructors.
I will be mindful of my body and not strain or practice levels that are not suitable for my condition or abilities.
I have a clear space to practice in and appropriate clothing that won’t cause any trip hazard.
We really look forward to seeing you online very soon .
