Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of unexplained symptoms related to a disturbance in the bowels and can include abdominal pain, bloating, constipation and diarrhoea. It is thought to affect 10-20% of … Continued
VINYASA PREGNANCY FLOW with LISA VALENTINE LUNCHTIME CLASS £32 FOR A 4 WEEK COURSE (50 MINUTES) STARTS 30TH JUNE 12.30pm These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own … Continued
We are very excited to announce a new addition to our Core Zone family. On Thursday 20th April Lynn Sheppard opened The Hair Boutique. Lynn prides herself in creating great hairstyles, gorgeous colours and liaises with her clients for the best results. Trained in … Continued
Calling all budding Yoga Bunnies out there. Due to popular demand Lisa is hosting an additional Slow Flow Yoga class on Thursday evenings between 8.30 and 9.20pm. The new course started on 20th April and places are going fast, so book in … Continued
OOOh, I can’t contain my excitment, so I wont!! SPRING DETOX EVENINGS dates have been confirmed. 24th March and 21st April at 6.30pm Limited availability only £25 per person Spring has arrived and many of us are ready for some spring-cleaning not … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.