We are very excited to have two new, talented, physiotherapists, Lauren Scott and Rebecca Harrison joining the team here at The Core Zone. They are both practising NHS therapists and bursting with youthful enthusiasm for their work. To give you … Continued
If you are an early bird and fancy trying a new routine at the weekend why not sign-up to our new Rise & Shine Saturday Pilates classes. Created to get you out of bed feeling bright and breezy and set … Continued
Begin your back care regime with a look at your posture. A shapely rear view starts with a back that is aligned and supportive, not one with rounded, drooping shoulders. Sometimes you may feel you have the weight of the … Continued
The slightly mystical psoas muscle plays a vital role in our physical and mental health. When we become aware of the powerful psoas muscle and how to get the most from it, we can change our body. An article published … Continued
At Core Kids we are on a mission to teach young people about the many benefits to be gained from regularly practicing simple Pilates exercises and mindfulness! Our Core Kids classes have been designed to be fun, exciting and will help to … Continued
