Sunday Pilates Classes! BOOKING ESSENTIALl! Group Session £12 per class Please contact Lauren direct on 07879 244671 to book Email Lauren for more details new 1-to-1 Pilates with Lauren Lauren is a fully qualified, NHS practicing Physiotherapist and Appi qualified … Continued
Have you ever wanted to change your life? For instance, have you tried to give up bad habits and negative behaviours but struggled with motivation? Or maybe you have to deal with more complex issues that are limiting your ability to … Continued
It’s that time of year again, when the evenings draw in, the temperature drops and many of us experience that general end of year fatigue.Obviously, as a Pilates teacher you’d expect me to recommend practicing Pilates regularly to maintain mobility … Continued
Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy might be the solution to your problems. Massage therapy has been around for thousands of … Continued
Why Pilates for Teenagers is essential Exercise and keeping fit are important for all ages, but for teens who aren’t into team sports or going to the gym, Pilates is a good alternative form of exercise to practise. Compared to … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.