With hot bods and radiant skin, do you ever wonder how Jennifer Aniston, 48, and Jennifer Lopez, 47, look so gorgeous? Don’t despair, you don’t have to spend hours in the gym or spend thousands of pounds on invasive surgery, … Continued
Important Information for the evening: Please arrive approx. 10 mins before the start of your trial to complete a mini medical form • Please wear cross trainers • Please wear leggings or shorts (nothing loose around the ankles) • Please … Continued
Look what’s coming to The Core Zone……. We are having a Rebounder Open Evening with Shaena & Holly on Friday 30th June, 15 minute FREE trials available on the evening. Sessions available: 6pm, 6.30pm, 7pm, 7.30pm. Come and sample this…….. … Continued
Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of unexplained symptoms related to a disturbance in the bowels and can include abdominal pain, bloating, constipation and diarrhoea. It is thought to affect 10-20% of … Continued
VINYASA PREGNANCY FLOW with LISA VALENTINE LUNCHTIME CLASS £32 FOR A 4 WEEK COURSE (50 MINUTES) STARTS 30TH JUNE 12.30pm These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.