It’s never too early to start thinking of those summer bodies. Come and try one of our Cardio Core classes on a rebounder to improve stamina, balance, coordination, lymphatic drainage, Core strength and general fitness without the impact on your … Continued
Now the Beast The East has finally left us, we hope you are starting to feel the positive vibes of Springtime What better way to embrace the new season than to browse beautiful gifts, indulge in a few relaxing treatments … Continued
Unfortunately due to the poor weather conditions we have decided to postpone this event until 22 April. We apologise for any inconvenience caused and hope you will still be able join us in April when the weather is more spring-like! … Continued
DUE TO OVERWHELMING INTEREST WE ARE PLEASED TO BE ADDING ANOTHER DATE FOR A FREE TASTER SESSION OF T’AI CHI CHIH WITH LAURIN Thursday 8th February @ 2.00pm T’ai Chi Chih is a series of 19 gentle movements and one … Continued
Drinking water at the right time every day can increase the positive effects on your body. When you wake 2 Glasses of water when you wake helps activate internal organs Before Meals 1 glass of water before a meal … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.