Summer Beauty Treatment offers Gelish or polish Manicure or pedicure An essential for Holidays £ 20 Complete any well groomed look with perfectly painted nails on your fingers or toes. Add a Brow Tidy for only £5 Gelish or polish … Continued
We are very excited to have two new, talented, physiotherapists, Lauren Scott and Rebecca Harrison joining the team here at The Core Zone. They are both practising NHS therapists and bursting with youthful enthusiasm for their work. To give you … Continued
If you are an early bird and fancy trying a new routine at the weekend why not sign-up to our new Rise & Shine Saturday Pilates classes. Created to get you out of bed feeling bright and breezy and set … Continued
Begin your back care regime with a look at your posture. A shapely rear view starts with a back that is aligned and supportive, not one with rounded, drooping shoulders. Sometimes you may feel you have the weight of the … Continued
The slightly mystical psoas muscle plays a vital role in our physical and mental health. When we become aware of the powerful psoas muscle and how to get the most from it, we can change our body. An article published … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.