Lovely “Massage Lisa” returns to our therapy room from 10 July After what seems like an eternity on furlough our massage specialist Lisa is back and taking appointments from 10 July. If your body is in need of a tension … Continued
Carry on Zooming So you don’t have to miss out on your weekly Pilates fix whilst we are on a scheduled break, Shaena is planning to host 2 midweek online classes. Join Shaena on her live stream Zoom Classes Wednesday … Continued
Did you know, when your spine is compact and inflexible it can affect how your internal organs function? For instance…When the 5 lower back vertebrae (your ‘lumbar’ vertebrae) is inflexible possible subluxation may occur (in other words your vertebrae is … Continued
Despite the new found freedoms encouraged by the relaxation of COVID restrictions, to maintain the positive momentum we must continue to proceed with caution. All our staff are now fully vaccinated and we know many of you have too received … Continued
We intend to continue hosting a zoom class every Wednesday at 18:30. Sessions are available to book as usual on our website. We appreciate the time won’t be convenient for everyone, but for any of you who cannot make the online … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.