Core strength and stability is fundamental when practicing Pilates, but what exactly is it? The core serves as a muscular corset that works as a unit to stabilize the body and spine with and without limb movement. The muscle groups … Continued
Sunday Pilates Classes! BOOKING ESSENTIALl! Group Session £12 per class Please contact Lauren direct on 07879 244671 to book Email Lauren for more details new 1-to-1 Pilates with Lauren Lauren is a fully qualified, NHS practicing Physiotherapist and Appi qualified … Continued
Research has shown that even a slightly stiff spine can degrade the connection between a rider and their horse. If the rider is also in pain then their poor movement could permanently affect their horse. Centaur Biomechanics, equine gait analysis … Continued
Barre classes with Hazel Barre classes with Hazel combine elements of ballet, Pilates and yoga. NO DANCE EXPERIENCE REQUIRED! Come along to improve your posture, muscle tone, flexibility, strength and learn more about your own body. Hazel trained at the … Continued
Special Lavender Night Fundraiser It’s hard to ignore the devastation and heartbreak currently being experienced by innocent citizens fleeing their homes in Ukraine right now. At least 2 million people have fled their homes to escape the conflict. Heavy fighting, shelling … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.