Shaena invites you to join her for just 3 weeks through August for a super summer stretch and relaxation session. Each hour long session will begin with a range of deep stretches to relax your body and free up those … Continued
If the last time you jumped on a trampoline was at a kid’s birthday party, then it’s time you put a spring into you exercise routine, and experienced the fantastic benefits of regular exercise on a Rebounder mini trampoline. Rebounding … Continued
Wow!!!!! We won the Muddy Stiletto’s Award for best Pilates / Yoga studio and we could not be happier.We want to thank each and every one of you for taking the time to vote for us. It couldn’t have come … Continued
Thank’s to all your generous nominations, we’re proud to announce we have qualified as a finalist in the Muddy Stiletto’s 2018 Awards, in the Yoga/Pilates category. After 15 years of hard work and dedication building up the business, Shaena and … Continued
All this beautiful sunshine has made us a bit giddy here at The Core Zone, so much so, we’ve been inspired to host a new event – a Summer Siesta! This summer afternoon pamper session will take place on Wednesday … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.