Sunday Pilates Classes!
Group Session £12 per class
Please contact Lauren direct on 07879 244671 to book
1-to-1 Pilates with Lauren
Lauren is a fully qualified, NHS practicing Physiotherapist and Appi qualified Pilates instructor. Some of you may remember her from pre-COVID days as she was practising as a Biomechanic physiotherapist from our therapy room.
Lauren’s mission is to improve client joint functionality, reduce pain and generally assist them to continue with what they enjoy doing in life, in the most effective and affordable ways possible. From September she will be available for 1-to-1 Pilates appointments here at Core Zone.
1-to-1 Pilates Sessions
Perfect if you’re new to Pilates, just coming back to it after a break or injury, or just want more personalised sessions
By Appointment Only
£50 per hour
Initial telephone or in-person consultation required.
Lauren Scott
Lauren is a physiotherapist with a special interest in Pilates. She discovered Pilates classes at Core Zone several years ago and became fascinated by how it improved her body and mind. Having had spinal fusion surgery due to scoliosis, she truly understands the difference that controlled and targeted exercise can make on general wellbeing. Her APPI qualification is designed, taught and developed by Physiotherapists and focuses on the quality of exercises and offers movement variations to ensure clients are working at an appropriate level.
Contact Lauren on 07879 244671
